4 topmost ayurvedic tips to protect your skin during summers




 Summer Alert!

Heatwaves are on the rise. The recording of breaking heatwaves has let us see the scenario no one thought about. The harsh UV rays are harmful not only to the skin but also to hair. Well, not just the sun rays, even the dust and pollution create many problems taking care of the skin. If you see the signs of dull, greasy, and uneven skin tone, it’s only because of the harmful sun rays. What you need here are the magic tips of the Ayurvedic Doctor in Ludhiana from Dr. Vatsyayan’s Sanjivani Ayurvedshala. 

Effective ayurvedic remedies to follow in the summertime

When you visit our Ayurvedic clinic in Ludhiana, you will get the beneficial Ayurvedic tips to make your skin supple and healthy. What is your skin type: Oily, Dry, and Sensitive. Extreme summer heat requires you to take care of your skin. Here are some of the essential Ayurvedic tips to combat the excruciating summer heat:

Ayurvedic tip 1: Hydrate - Don’t avoid your thirst!

Your body and skin need water. During summers, you need to increase your water intake. So, this is how to make yourself have glowing and healthy skin. 

Ayurvedic tip 2: Intake of Seasonal fruits

As per the Ayurvedic doctor, it’s pivotal to have fresh and seasonal fruits in summer. Fruits are another great source of hydration. You should include watermelon, plum, muskmelon, and other seasonal fruits in your diet. 

Ayurvedic tip 3: Have a sattu drink

Sattu drink is still not known to everyone. But, you add this to your routine to see the difference. Sattu drinks help your body get that instant energy from the summer heat and give you extra hydration. 

Ayurvedic tip 4: Do not miss out on sunscreen

Before stepping out anywhere, apply sunscreen at least 20 minutes before. Sunscreen application is needed every 2 to 3 hours, even indoors. 

Do you feel like summers are draining your energy?

Transform your overall health through Ayurvedic practices by consulting the doctor at Dr. Vatsyayan’s Sanjivani Ayurvedshala. 

More Information

Name: Best Ayurvedic Doctor Ludhiana- Dr Vatsyayan's Sanjivani Ayurvedshala

Address: Near Rose Garden Main Gate, Civil Lines, Ludhiana, Punjab 141001
9872933112

info@sanjivaniayurvedshala.com

Location: Rose garden, Civil Lines, Ludhiana, Punjab 141001, India

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